WHERE STRENGTH MEETS MOBILITY
Carol McElya, CPT, CNC, SFC, SFS, WFS
Qualifications
- NASM Certified Personal Trainer since January 2024
- NASM Certified Nutrition Coach since March 2024
- NASM Certificate of Completion: Corrective Exercise Specialist, Senior Fitness Specialist, Stretch Coach, and Women's Fitness Specialist
- lost over 40 pounds and maintaining!
- Over 15 years in the health & wellness field
Why did I make a career change to personal training?
About Me
Since my pre-teen years I've struggled with yo-yo dieting while also battling an autoimmune disorder. My only focus was on the scale, using the quickest method possible. However, when I instead shifted my mindset to healthy nutrition & consistent strength training I finally got lasting results!
My Fitness Journey
